Studio equipment & matwork Pilates....& now providing TRE (Tension & Trauma Release Exercise)
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Pilates that is Customised, Confidence-building, Convenient, Comprehensive
The reassurance of a Pilates Practitioner with:
-comprehensive training in mat & studio equipment with Pilates Foundation,
-clinical knowledge from a nursing background and
-adult education teaching qualifications.
-comprehensive training in mat & studio equipment with Pilates Foundation,
-clinical knowledge from a nursing background and
-adult education teaching qualifications.
Is this you?
Need to stabilise, strengthen, stretch?
Need to recruit weak muscles or release tight muscles?
Keen to return to fitness following illness, injury or pregnancy?
Would benefit from a more personalised programme?
Prefer to gain more confidence before joining a larger class?
Curious to try Pilates and at a time to suit you?
Want more variety, challenge or assistance with use of equpment?
Seek reassurance from a comprehensive & clinically trained teacher?
Need a programme with a balance of stability, strength & flexibility?
Would benefit from a more personalised programme?
Prefer to gain more confidence before joining a larger class?
Curious to try Pilates and at a time to suit you?
Want more variety, challenge or assistance with use of equpment?
Seek reassurance from a comprehensive & clinically trained teacher?
Need a programme with a balance of stability, strength & flexibility?
How can Gill help you benefit from from Pilates?
Customised and personal : individualised programmes tailored to your specific needs. Be reassured by her nursing background and comprehensive training that she can empathise with your needs & adapt PIlates accordingly.
Confidence-building: develop confidence before joining larger classes & to exercise on your own at home.
Convenient: flexible times and locations; at home, studio based & other locations.
Comprehensive: enjoy equipment, matwork or both to help you understand and progress.
Coaching: a nurturing and motivating appraoch to reconnect with your body and mind.
Confidence-building: develop confidence before joining larger classes & to exercise on your own at home.
Convenient: flexible times and locations; at home, studio based & other locations.
Comprehensive: enjoy equipment, matwork or both to help you understand and progress.
Coaching: a nurturing and motivating appraoch to reconnect with your body and mind.