TRE:Tension & Trauma Release Exercise
Learn to induce your natural physiological shaking mechanism, an innate reflex in all mammals, to release deeply help tension and stress, reset your nervous system and restore calm, clarity and balance.
TRE: What is it?
Simple exercises safely induce your natural physiological shaking reflex, releasing held tension & stress from the body, restoring calm, clarity & balance.
We frequently see animals shaking after a fright but we have taught ourselves as humans its not acceptable to tremor and may have perceived it as a sign of weakness.
TRE can be done as a stand-alone practice to help prevent or manage tension, stress or trauma and build resilience to help you thrive.
TRE can also be used to complement your current exercise routines, freeing tension, facilitating greater flow and freedom of movement. Hence it can fit well with practices such as Pilates.
Come and learn how to reawaken this normal mechanism, practice safely & feel confident to use it whenever you need to.